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Not as big of a loss as I like to see but at least it is a loss. It seems to go in waves anyway small loss or even a small gain followed by a big loss.
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138.3 公斤
最近减少: 12.3 公斤.
还有: 54.3 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 26.41克 | 蛋白质: 102.21克 | 碳水物: 197.64克.
早餐: Cantaloupe Melons, Deli Style Lean Smoked Honey Ham, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. 午餐: Celery, Light String Cheese, Chunk Light Tuna in Water (Can), Fuji Apples, Cucumber (with Peel). 晚餐: Shirataki spaghetti, Honey, Soy Sauce, Green Peas (Frozen), Carrots (Frozen), Trout (Mixed Species). 小食/其他: Milk (Nonfat), Quakes Rice Snacks - Caramel Corn, Cantaloupe Melons, Skinny Cow Dreamy Clusters. 更多的......
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一个星期减少0.6 公斤
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 评论
I've been stuck at the same weight for a week. It happens sometimes. But I'm losing inches, if not pounds. I've shrunk one skinny jeans size and 2 bra sizes. That took about 5 pounds. But I'm more active and stronger. So it could be I'm gaining muscle and losing fat. Are you getting stronger? Are you shrinking?
2012年07月26日 会员：: San Francisco
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clothes are fitting better I know I had too much salt and not enough water for a couple days but I have found by doing 1200-1300 cal six days a week and 1600-1800 one day a week I keep myself from stalling out on my weight loss
2012年07月26日 会员：: Tjscopemonkey
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