3 Jun 2018
體重:94.5 公斤 (+0.3)
體脂:25.8 (0)
水量:3000毫升
早餐:10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡
午餐:100公克烤豬肉、2.5杯青花菜、2.5杯花椰菜、2顆煎蛋
晚餐:1根櫛瓜、10根玉米筍、1杯豆干、2顆蛋
運動:室內腳踏車(30公里/1小時)、健走(6公里/1小時)、卷腹(200下)、滾輪(10x9下)、伏地挺身(40x4下)、開合跳(160下)
心得:今天故意增加熱量,果然太多了。喜歡音樂的朋友可以聽聽 Roisin Murphy 的 All My Dreams,很適合運動。
Weight: 208.3 lb (-0.6)
Body fat: 25.8 (0)
Water intake: 3000 ml
Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee
Lunch: 100 roast pork; 2.5 cups broccoli; 2.5 cups cauliflower; 2 fried egg
Dinner: 1 zucchini; 10 baby corn; 1 cup bean curds; 2 boiled egg
Exercise: indoor cycling (18.6 miles/1 hour);walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (9 x 10 reps); push-ups (4 x 40 reps); jumping jacks (160 reps)
Thought: I deliberately increased my calorie intake today to find that I'd better stay where I was. Check out Roisin Murphy's All My Dreams if you enjoy listening to some psychedelic 90 dance hits. It's divine.