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Another week of birthday celebrations so a gain was inevitable.. onwards and upwards now!
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73.5 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 35.05克 | 蛋白质: 65.94克 | 碳水物: 151.41克.
早餐: Tesco Finest Applewood Smoked Ham, Spinach, Tesco Medium Free Range Eggs, Warburtons Toastie Small, Water, Marmite Marmite, Tea with Skimmed Milk. 午餐: Garden Cress, Branston Pickle, Aldi Grated Cheddar Cheese, Muller Orange Sprinkled with Dark Chocolate, Tesco Finest Applewood Smoked Ham, Warburtons Toastie Small, Anchor Spreadable Butter, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. 晚餐: Tesco Cherries & Berries Squash, Twix Twix, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Tesco Vegetable Lasagne. 小食/其他: Muller Light Strawberry Yoghurt, Tesco Rich Shorties, Tea with Skimmed Milk, Water, Tesco Cherries & Berries Squash, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. 更多的......
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一星期增加0.5 公斤
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