Went to bed early last night but still had some trouble getting up this morning. Going to be another super busy week at work.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2070 千卡
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脂肪: 116.30克 | 蛋白质: 188.64克 | 碳水物: 105.81克.
早餐: Dairy Gold 2% Cottage, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. 午餐: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. 晚餐: Smart & Delicious Low Carb High Fiber Large Tortillas, Roast Chicken, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2691 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加1.9 公斤
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