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So monday again, and hopefully i get back on track this week again.
Went off the wagon completely friday and saturday.
But started this wonderful day with coffee and then a breakfast containing lowfat youghurt, honey melon, two crisp breads with turkey and cucumber and some multi-vitamin juice and another cup of coffee. All in all 400 calories so far.
Going to get 15 minutes on my cross-trainer today (only managed 10 minutes earlier attempts) and theb get the house cleaned.
Tomorrow i get back to work after three weeks of holiday, so i guess it is now my "real" test will be. Time to see if i can resist the cookies and sweets in the lunchroom.
Have a great day all.
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1673 千卡
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脂肪: 105.50克 | 蛋白质: 73.79克 | 碳水物: 106.69克.
早餐: Multivitamindryck, Kalkonbröst, Gurka (med Skal), Lätt&Lagom 400G, Falu Rågrut, Honungsmeloner, Mild Lättyoghurt Vanilj. 午餐: Gräddfil, Köttfärs, Tacoskal (Ugnsbakade). 晚餐: Cream 15%, Falukorv. 小食/其他: Päron, Snabbkaffe (gjort på Pulver), Mellanmjölk, Multivitamindryck, Snabbkaffe (gjort på Pulver), Mellanmjölk, Snabbkaffe (gjort på Pulver), Mellanmjölk, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk. 更多的......
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