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ok I finished the 3 day stall fast, but I'm carrying onto a modified plan following the same basic woe.....at least for today. I have to go to the store tomorrow so it might be different but I'm going to plan on staying with the keto/low carb plan.
ALSO I'm excited but nervous at the same time, the new workout/24 fitness place has opened up right next to the grocery store and it is on my way to/from work! So I'm planning on stopping there on my way home and check it out. I hope I can commit and stick to a workout schedule with their help.
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78.5 公斤
最近减少: 0.9 公斤.
还有: 15.9 公斤.
饮食准则: 100％.
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1383 千卡
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脂肪: 122.99克 | 蛋白质: 44.55克 | 碳水物: 31.52克.
早餐: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee. 午餐: Sports Research MCT Oil, Young Green Onions (Tops Only), Hy-Vee Celery Sticks, Mixed Salad Greens, Cucumber (Peeled), Winn-Dixie deli thin sliced turkey, Great Value Deli Sliced Smoked Honey Ham. 晚餐: Duke's Mayonnaise, Snyder's of Hanover Salsa Grande Medium, Cooked Young Green Onion (from Fresh), Kroger Fully Cooked Bacon, Calavo Avocado, Vitacost Himalayan Pink Salt, Trader Joe's Himalayan Pink Salt Crystals. 小食/其他: Utz Pork Rinds, Bigelow Tea Peppermint Herb Tea, Hard-Boiled Egg. 更多的......
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一个星期减少3.2 公斤
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