Johanne的日记, 2018年05月31日

OMG! I accidentally ate 60.5 grams of fiber today. I was having a spike day, after weigh-in. I hadn’t had the green lentil pasta before and didn’t think to check the fiber content until I plugged it into my food journal. I’m waiting to see what the ramifications may be! 😳

查看饮食日历, 2018年05月31日:

1885 千卡

脂肪: 61.46克 | 蛋白质: 92.23克 | 碳水物: 256.29克. 早餐: Butter (Salted), Dare Breton White Bean with Salt & Pepper Crackers, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, A Spike Day - eat anything I want. 午餐: Old Wisconsin Turkey Snack Bites, Honeydew Melon. 晚餐: Ragu Robusto Six Cheese Pasta Sauce, Tolerant Organic Green Lentil Penne. 小食/其他: Grapes, Lemon, Now Foods Now Better Stevia. 更多的......

2621 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

9支持者支持

oh oh

2018年05月31日会员：: HCB

fiber is good for you most people don't eat enough of it.

2018年06月1日会员：: wholefoodnut

WFN, I normally get between 25-45 grams, depending on a fast day or normal. 60 grams seemed a bit excessive! LOL!

2018年06月1日会员：: Johanne

writing that down!! i need like 100000 grams of fiber for it to do anything! lol

2018年06月1日会员：: kaylinrenee

LOL I haven't been keeping very good track for awhile and haven't been paying a lot of attention to fiber. Just it's good for your body.

2018年06月1日会员：: wholefoodnut

Ha! Well the upshot really didn’t amount to anything. I’m used to quite a bit of fiber anyway and I seem to have absorbed it well. Note to self . . . fiber is OK. 😜

2018年06月1日会员：: Johanne

That's good.

2018年06月2日会员：: wholefoodnut

Congrats! That's where it should be :-).

2018年06月2日会员：: Kevinlyfellow

Whoaaaa! I had 2 fiber one bars a few years back (18 grams of fiber total) because they tasted sooo good and almost didn't make it home without an accident. Glad to hear you made it unscathed.

2018年06月7日会员：: chesgreen


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Johanne的日记, 2018年05月31日

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