Not as significant of a loss as it looks like because I switched from weighing at night to in the morning.but still I am sure part if it was real loss
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138.4 公斤
最近减少: 12.2 公斤.
还有: 54.5 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 26.53克 | 蛋白质: 73.89克 | 碳水物: 164.14克.
早餐: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. 午餐: Romaine Lettuce, Clover Honey, Dijon Mustard, 100% natural white chicken in water, Whole Wheat Tortilla, Bananas. 晚餐: Teriyaki Turkey Burger, Broccoli (cut, Frozen). 小食/其他: Nectarines. 更多的......
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4288 千卡
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运动:
站立 - 4 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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评论
Oh there is definately part of a real loss in there! I like weighing in the mornings!
2012年07月23日 会员:: skirch97
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