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baby steps- but happy to be out of the 190s.
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86.1 公斤
最近减少: 6.9 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 66.45克 | 蛋白质: 73.46克 | 碳水物: 159.96克.
早餐: Tea with Milk, Tofurky Oven Roasted Deli Slices, Rudolph's Bavarian Premium Sandwich Bread. 午餐: Berries, Iogo Plain Greek Yoghurt 0%. 晚餐: Macaroni or Noodles with Cheese, Black Diamond Marble Cheese. 小食/其他: Compliments Ginger Snap Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natursource Tamari Almonds. 更多的......
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一个星期减少0.2 公斤
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