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Had a really great night with friends last night. Hotpot & Sake tasting! Today I am off on a 10 mile hike to Melakwa Lake. This will be the first time I have my pack fully loaded (5 day’s worth of food, water, tent, sleeping bag, sleeping pad, stove, emergency supplies, and spork! Should be fun!
Be Happy!
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71.9 公斤
最近减少: 66.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2446 千卡
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脂肪: 139.71克 | 蛋白质: 211.04克 | 碳水物: 125.33克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: carbmaster, Classic Yellow Mustard, Thinwich, Extra Sharp Cheddar, Roast Chicken. 晚餐: Simply lite, Green Onions, Watercress, soy sauce, rice wine vinegar, Bamboo, Mushrooms, Onions, Beef Brisket, Egg, Pork, cabbage. 小食/其他: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Quest Bar. 更多的......
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4049 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 徒步旅行 - 5 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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