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alhamdulillah keep in track sudah jalan 2 bulan lewat
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73.2 公斤
最近减少: 13.8 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 61.27克 | 蛋白质: 81.63克 | 碳水物: 152.74克.
早餐: Kalbe Slim & Fit, Nutiva Organic Chia Seed, Beef Ribs (Whole, Trimmed to 1/8" Fat), Trader Joe's Sambal Matah, Mixed Salad Greens, White Rice (Medium-Grain, Cooked). 午餐: Trader Joe's Sambal Matah, Mixed Salad Greens, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). 晚餐: Nutiva Organic Chia Seed, Kalbe Slim & Fit, Jackfruit, Avocados, Kroger Unsweetened Coconut Flake. 小食/其他: Member's Mark Omega 3 Fish Oil (1000 mg), Stone Creek Mixed Fruit & Nuts. 更多的......
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一个星期减少0.6 公斤
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