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I now have a new set of digital scales,which may be more accurate.
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2283 千卡
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脂肪: 81.75克 | 蛋白质: 102.77克 | 碳水物: 301.55克.
早餐: Boiled Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. 午餐: Dried Fig, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Banana. 晚餐: Cantaloupe Melons, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Cooked Beets (from Canned, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Light or Dark Holiday Type Fruit Cake, Dried Fig, Coffee with Milk, Coffee with Milk. 更多的......
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3799 千卡
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运动:
家务 - 1 小时, 驾驶 - 20 分钟, 购物 - 2 小时 和 19 分钟, 自行车（中度的） - 21公里/小时 - 50 分钟, 休息 - 11 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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