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Just had a 1-wk visit from our daughter and her boyfriend. We went to the beach and ate whatever we wanted with wild abandon. I'm feeling overstuffed and need to get back on track. I haven't been walking as much as I used to before this move last month. I haven't worked out a good walking route since there are no sidewalks here and the temps have been unbearably hot or it has been raining cats and dogs. Will make an effort to find a good walking route this weekend. Will also try my best to stop eating sweets. That's my downfall again. Desserts.
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75.0 公斤
最近减少: 21.1 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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