在2012年07月20日体重纪录(没有日志纪录)
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94.1 公斤
最近减少: 22.0 公斤.
还有: 21.5 公斤.
饮食准则: 100%.
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1347 千卡
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脂肪: 39.02克 | 蛋白质: 56.93克 | 碳水物: 201.70克.
早餐: Honey Nut with Whole Grain Cheerios. 午餐: Subway Light Mayo, Subway Flatbread, Subway Roasted Chicken. 晚餐: Sweet Potato (Without Salt, Baked In Skin, Cooked), Healthy Request Homestyle Chicken Noodle Soup, Cinnamon, keebler cracker reduced fat, Low Fat Sour Cream, Churn Style Butter. 小食/其他: Diet Coke Bottle, Baked! Barbecue Potato Crisps (Package). 更多的......
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2998 千卡
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运动:
舞蹈(快步,有氧的) - 30 分钟, 步行(慢步的) - 3公里/小时 - 26 分钟, 休息 - 6 小时 和 48 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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一个星期减少7.0 公斤
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评论
See...I knew you would be rid of that stupid Dunkin Donut quickly! Great work!
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LOL. I am hoping the last two lbs disappear sometime tonight. Thanks for supporting me!
2012年07月20日 会员:: jessabridge4444
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Hey Jessa, Sorry I haven't been on in a while. Going crazy doing garden work. We must be related (ha ha) since we both crashed at almost the same time. Great job getting back on track. I plan to get back on track after we babysit John's mom today. I'll see you Tuesday.
2012年07月21日 会员:: 555Rachel
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