No weight loss this week. The only surprise here is that there is no weight gain. OK - so today is getting back into the program - eat on plan and record everything!
This "Challenge Week" will be a short one. Friday morning we are headed to my Sister's for a family reunion. My son and daughter (from my first marriage) and two grandchildren (that I seldom get to see) will be there. There is so much planned being packed into those 4 days that I may be exhausted by the time I get back.
I am going to try to eat reasonably - my Sister promises to have lots of "salad fixings" there - so the rest is up to me!
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1392 千卡
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脂肪: 91.15克 | 蛋白质: 92.98克 | 碳水物: 53.60克.
早餐: brewed coffee, half and half. 午餐: canned chicken breast, mini pepperoni, Dole Salad, peppers, black olive, cucumber, tomato, Kens Chunky, Feta Dressing. 晚餐: butter, zucchini, peppers onions, Yogurt Ranch Dressing, avacado, tomato, cucumber, Romaine, Mild Italian Chicken sausages. 小食/其他: brewed coffee, half and half, Italian cheese, Canned Chicken Breast, cocoa almonds. 更多的......
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评论
Have a great time Buffy..I am sure you will do well..Your in the swing of things now..:O)
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Have a really good time and enjoy yourself at the reunion, knowing you the eating will be fine.
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Bren - Just love to keep on swinging!
2012年07月20日 会员:: BuffyBear
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Notfast - Thank you. I know I'll have a good time - it is the eating part that you are more sure of than I!
2012年07月20日 会员:: BuffyBear
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Hope4Health - Hanging around my sister is a blast. Believe it or not, I'm the quiet one of the family.
2012年07月20日 会员:: BuffyBear
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Oh gosh, one of those vacations you need a vacation from when you get back- LOL! But I'm sure you'll have a great time, esp. seeing some of those you haven't seen in a good while. Travel safely!
2012年07月20日 会员:: Sandy701
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Always fun to see family you don't get to see often. Hope you have a good time.
2012年07月20日 会员:: karenagain
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Sandy - You got that right! Of course, I've know about this a while but it just dawned on me that it is one week away!
2012年07月20日 会员:: BuffyBear
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Karen - I really do miss my family. Had to pick up Wal-Mart gift cards for the grandkids because I don't even know what they like anymore!
2012年07月20日 会员:: BuffyBear
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Enjoy Buffy and safe travels x
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Tracy - thanks. With all the crazy drivers one really has to think about safety. Wish DH didn't think he was in a 900 mile drag race!
2012年07月20日 会员:: BuffyBear
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So the count-down begins. So glad you have something to look forward too! I like your gift card idea. I just know you will eat well & have lots of fun & yes, probably need a vacation after your vacation! Travel safely!!
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GG - I will just that. Think I'll ask for another vacation day for the day after we get home.
2012年07月20日 会员:: BuffyBear
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Hey Buffy - perhaps you could mentally disconnect food, from fun!!! Go enjoy your family, and have tons of FUN!!!! Much Love!
2012年07月21日 会员:: jsfantome
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Paula - I fully understand what you are saying - but this is especially difficult in my family - my Sister has already started cooking!
2012年07月21日 会员:: BuffyBear
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How was the family reunion?
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