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Well yesterday was just another one of those days! Consumeds by aggitation and the dire need to have a melt down explosion. Too many things happening at once, but I worked through these emotions the best that I could.
Although there was a very negative vibe about me, I did manage to see some light. This light came from looking in the mirror and actually saw the my outfit I chose to wear made me look some what tiny. Among this I had a strong sign that I was not meant to eat any junk food. Oh yeah I had a massive craving for chips! However the two stores that I walked to during my lunch did not have any that I like or that I could eat. I took that as an omen that perhaps I should just stay away from them. Besides what purpose would they honestly serve.
Anyways after work I had an appointment with the doctor who made me feel like an idiot. I had simply went there because I have been experiencing pain in my joints. Mostly my hands, wrist and shoulder. I tried my hardest to explain what I was going through. No I was not looking for medication, but apparently to them that is what I was seeking. I was so disheartened by all this. Just could not get over the fact that when I go in because of a mental situation they are more then willing to say I need to do this and that, but with actual physical pain to them was not real. Can not get my head around it at all. So apparently next time I go in I'll have to combine the both of them and then maybe they will take me seriously!
Okay now my thoughts of the day centers around food. Like I mentioned above with the chips thing. I've probably wrote about this in the past but I'm going to write it again. Now there are foods that I can legitimately not eat, due to health reasons like milk for instance, and then there are foods that I can most certainly eat, yet I chose not to. Hence the reason for the vegan/vegetarian diet or eating style. Sure I still eat too many carbs, and am constanly trying to find a balance and variety of foods. But is that not part of the fun of this game. Always on the search for something new, something different, something that makes others say how can you eat that? I believe it is. Every once in awhile in my opinion it's what people who are adopting healthy life styles need to do.
Well enough about that, it's time for me to go and start my Friday!
I wish everyone a fantastic day with much love and respect.
** sometimes the road less traveled is the one with the greatest adventures that are meant to be journeyed upon! **
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1332 千卡
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脂肪: 33.33克 | 蛋白质: 39.13克 | 碳水物: 226.76克.
早餐: True Almond Vanilla, Special K Vanilla Almond, Water, Lemon, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). 午餐: Gala Apples, Peanut Butter, Thin Bagels, Diet Coca-Cola (Can). 晚餐: Garden Select Country Mushroom, Healthy Harvest Whole Wheat Spaghetti. 小食/其他: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). 更多的......
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1898 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 7 小时 和 35 分钟, 睡眠 - 7 小时 和 15 分钟. 更多的......
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 评论
...yup....I have made the same experience. Telling my doctor what is wrong with me....his reponse: & what shall I give you for it???? Hang on, I know I am good at self diagnosing....but did I go to university for years ? Do I earn tons of money to have people tell me what is wrong with them??? Luckily I found this young female doctor who was willing to listen to my little niggly pains, she asked me lots of questions, ran lots of bloodtests & even send me for x-rays. I now have found out that I have arthritis in various joints....but the best solution is to keep on exersising & I have a painkiller for the bad days! I am intrigued to find out what food you eat to get a reaction like :" something that make others say how can you eat that? " Hope you have a great weekend :)
2012年07月20日 会员：: schmetterling34
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My friends are all meat eaters. So it's easy for me to make them say how can you eat that by simply having a tofu dish, or some of my many bean dishes. Also I enjoy mixing alot of different things together that really make people look at me a tad bit weird.
Thanks for your comment and have a good weekend yourself.
2012年07月20日 会员：: pam-u-la
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I love Robert Frost's poem "The Road Less Traveled." Great! I love how you state that you are always searching, reaching, & experimenting to discover an effective plan. Your metacognitive approach is working! To acknowledge the negative vibes is a positive thing! Such introspection & self awareness helped in the end - wouldn't you agree? I love to watch you THINK! Have a great day Babydoll!
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thanks W4.. once again I look to you and my other close buddies for inspiration. :)
2012年07月20日 会员：: pam-u-la
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I am sorry your doctor made you feel like an idiot - you know, doctors are just people who went to school a little longer than you or me, and have big college loan debt!!! My best friend is a physician, and she often says she does not understand why most physicians do not listen to their patient becaus we are the ones w ith all the information! She is very attentive with her patients and not the typical type.
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I have been fortunate to have a few of them. Unfortunately this new intern was just not one. Oh well for every good one there is usually a few bad ones you just have to deal with.
Thanks for commenting tho.
2012年07月20日 会员：: pam-u-la
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Yay on seeing 'tiny' in the mirror and distracting you from the days mental challenges. And for seeing the signs in 'no chips'. I love when I can pick up on signs like these instead of ignoring them...makes me feel more in tune with myself. Docs can seem like real quacks sometimes, I know. Just keep listening to your body and what you know works.
2012年07月22日 会员：: ppphhhttt
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