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Tracking, posting meals for a few days to get an idea of how it feels to eat the suggested amount of calories/ protein considering my boost in weight lifting activities. I usually just eat 'Keto' to satiety, this should be enlightening.
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1612 千卡
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脂肪: 110.08克 | 蛋白质: 107.35克 | 碳水物: 66.26克.
早餐: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Whipping Cream , Milkadamia Unsweetened Macadamia Milk. 午餐: Whipping Cream , Milkadamia Unsweetened Macadamia Milk, Zevia Black Cherry, Chicken Breast, Broccoli . 晚餐: Chicken Breast, Chicken Breast, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Dole Chopped Romaine Lettuce. 小食/其他: Whipping Cream , Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Dannon Oikos Triple Zero - Strawberry. 更多的......
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 评论
Great idea continued success!
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