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I have to add that I had a little victory today. A coworker brought in a huge bag of homemade cookies and I didn't even have one. In the past I would have three or four!
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1414 千卡
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脂肪: 30.78克 | 蛋白质: 87.97克 | 碳水物: 198.31克.
早餐: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. 午餐: Light Italian Style Meatball Soup. 晚餐: 8 Whole Grain Rotini Springs Pasta, Green Peas (Frozen), Spinach, Cheese Heads 100% Natural Light String Cheese, Grilled Chicken Breast Strips. 小食/其他: Mangos, Potato Chips, Nectarines, Low Fat Ice Cream Bars - Mini Fudge Pops. 更多的......
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 评论
Every little victory counts! It feels so much better following through with a resolution to eat right than the fleeting enjoyment of a cookie-fest (although there are those times when a cookie can fit into the plan as long as it doesn't trigger a binge consumption of the whole bag).
2012年07月20日 会员：: Eringiffin
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