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I am starting to be able to see some changes in my body. Others haven't really yet, but a friend at work who recently lost quite a bit of weight told me that other people don't notice til you lose 25-30lbs. I am happy that I am already seeing the difference though.
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139.3 公斤
最近减少: 11.3 公斤.
还有: 55.3 公斤.
饮食准则: 100％.
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1414 千卡
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脂肪: 30.78克 | 蛋白质: 87.97克 | 碳水物: 198.31克.
早餐: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. 午餐: Light Italian Style Meatball Soup. 晚餐: 8 Whole Grain Rotini Springs Pasta, Green Peas (Frozen), Spinach, Cheese Heads 100% Natural Light String Cheese, Grilled Chicken Breast Strips. 小食/其他: Mangos, Potato Chips, Nectarines, Low Fat Ice Cream Bars - Mini Fudge Pops. 更多的......
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一个星期减少4.4 公斤
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 评论
It's true, people won't generally notice for a while but the differences you discover yourself are their own reward!
2012年07月19日 会员：: Eringiffin
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