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CJT1217的日记, 2012年07月19日

Tonight's objectives:

1. Trail run - 1 hour
2. All you can eat Yakitori / all you can drink asian booze in SF - 25 bucks (suckers)
3. Sleep - 6 to 12 hours

查看饮食日历, 2012年07月19日:
2669 千卡 脂肪: 74.38克 | 蛋白质: 208.11克 | 碳水物: 111.08克.   早餐: body fortress whey isolate. 午餐: raspberries, athenos crumbled feta, romaine lettuce, pork loin. 晚餐: sake, sapporo, tofu, rice, rice noodle, beef shabu. 小食/其他: guinness, cognac, Protein Shake - Chocolate, Cashew Halves and Pieces, body fortress whey isolate. 更多的......
2439 千卡 运动: 跑步 - 11公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
Sounds like a perfect combination.. and in that order, they should be pretty easy to accomplish!!! I'm thinking the more of 1 and 2 that you do, the more 3 you'll get... 
2012年07月19日 会员:: erika2633
it's the opposite with me for 2 leading to 3. have a fun night, not sure how i'd like asian booze...gimme good old american light beer. 
2012年07月19日 会员:: JessWhatINeeded
Yeah I'm not entirely sure what asian booze is like. or Yakitori for that matter.. Clifford will have to explain when he wakes up from his 12 hour nap.. 
2012年07月19日 会员:: erika2633
Oh it's good stuff! I like Sapporo beer with Asahi second. Not too much into Kirin, it's more wheaty. Sake is always good, hot or cold. If you havn't had a Sake bomb, I suggest it. You dumb a shot of sake into your beer then down the sum-bish. When I say sake, you say bomb. SAKE! --BOMB!!! Drop it in and enjoy. mmm mm mmmmm 
2012年07月20日 会员:: CJT1217

     
 

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