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Oh no! Last night I went through a binge eating for the first time in like 3 years. I saw the signs and the feelings through the day already. I was irritated, tired and when I ate one biscuit it felt so good like my body was craving carbs. I have been eating carbs but mostly from veggies and some oats but I think because I work really hard at the gym I should eat more carbs for breakfast maybe. Because last night, I craved food with real nutriets.
Like I had tuna, eggs, tapioca, a big bowl of oats and also some biscuits and chocolate, but was not like all bad.
Today I have to fight the guilt and just move on🙈
I pray that this won't happen again.
Guys, eat what your body needs! Get enough calories!
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603 千卡
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脂肪: 16.33克 | 蛋白质: 48.20克 | 碳水物: 72.58克.
午餐: Pineapple, Honeydew Melon, Lettuce Salad with Tomato. 晚餐: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast. 小食/其他: Sweetpotato Cake with Icing, Oil Popped White Popcorn, Papayas. 更多的......
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