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Down and doing well. I got out to REI yesterday and picked up a bunch of gear for my trip (including a new light weight tent, fuel for the camp stove, and some stuff sacks).
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 114.27克 | 蛋白质: 197.28克 | 碳水物: 98.13克.
早餐: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 午餐: Cucumbers, Broccoli, Pork Loin, Mozzarella Fresh, Bacon, Chicken Breast (Skin Not Eaten), Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Classic Yellow Mustard, Baby Spinach. 晚餐: Arugula (Rocket), Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Klondike 100, Low Carb Milk Chocolate, Cream Cheese, Blueberries, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一个星期减少3.2 公斤
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