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I don't really understand the slight gains followed bu losses, but at least I am still losing.
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139.9 公斤
最近减少: 10.7 公斤.
还有: 56.0 公斤.
饮食准则: 100％.
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1383 千卡
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脂肪: 41.41克 | 蛋白质: 114.34克 | 碳水物: 147.20克.
早餐: Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry, Extra Lean Turkey Bacon. 午餐: Cheese Heads 100% Natural Light String Cheese, Peeled Baby-cut Carrots, Chunk Light Tuna in Water (Can), Fuji Apples. 晚餐: Viva Fat Free Small Curd Cottage Cheese, Cauliflower, Peeled Baby-cut Carrots, Mushrooms, Sharp Cheddar Cheese, Spinach, Romaine Lettuce, Shrimp, Cucumber (with Peel). 小食/其他: Potato Chips, Flake Style Crab Deluxe Imitation Crabmeat, Whole Natural Almonds, Low Fat Ice Cream Bars - Mini Fudge Pops. 更多的......
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一个星期减少2.9 公斤
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 评论
Google an article titled "Why the Sclae Lies" - it will help you out, I think. Good luck!
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Why the Scale Lies - is what I meant!
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