|
Horrible!
|
86.2 公斤
最近减少: 10.9 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
|
|
1709 千卡
|
脂肪: 114.64克 | 蛋白质: 95.76克 | 碳水物: 85.71克.
早餐: Ground Beef (95% Lean / 5% Fat), wholly, egg white, spinach. 午餐: spinach, wholly guacamole, flatout light, budig ham. 晚餐: avacado, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, pepper jack cheese, hidden valley ranch salad dressing, bratwurst. 小食/其他: Sweet Freedom Ice Cream Lites, creamy peanut butter jif, sprouted 7 grains, baby carrots, red pepper dip, Water, Diet Mountain Dew (Can), Fiber Gummies. 更多的......
|
一星期增加1.0 公斤
|