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Holding steady and doing well. Was indeed a busy day at work and will be again today.
Be Happy!
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73.3 公斤
最近减少: 65.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2040 千卡
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脂肪: 108.29克 | 蛋白质: 197.10克 | 碳水物: 100.76克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese, Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. 晚餐: Turkey, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Arugula, Zucchini, Cottage Cheese, Egg. 小食/其他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Low Carb Milk Chocolate, Stringsters String Cheese. 更多的......
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稳定体重
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