JoanneLM的日记, 2018年05月21日

Just went to Dairy Queen with the family and didn’t get anything for myself. Didn’t even want it. Went to the movies a few days ago and didn’t have any popcorn. Wasn’t even tempted and I normally love popcorn. I could almost live on it.
I think being horribly depressed has a benefit of not caring if I eat, so when I actually do get around to having something I can usually make better choices.

查看饮食日历, 2018年05月21日:

507 千卡

脂肪: 16.23克 | 蛋白质: 30.93克 | 碳水物: 58.38克. 早餐: Sugar, Milk, Tea (Brewed), Plain Pancakes . 晚餐: Kraft Chick'n Rib BBQ Sauce , McCain Straight Cut Fries, Skoulakis Pork Sirloin Souvlaki. 更多的......

2349 千卡

运动: 家务 - 2 小时, 院子里的活动（园艺活） - 2 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......

8支持者支持

Nice work! Let's go! #grindtime #fcukdairyqueen

2018年05月22日会员：: jimmiepop

I’m glad you made good food choices but I hope you feel better about yourself soon. Depression is so debilitating. Take care and be kind to yourself. I also hate seeing myself in the mirror but that’s why we are here and what we are working towards. Have a good day!!

2018年05月22日会员：: byebyeyoyo

Thanks guys. I am feeling a bit better today and had a bad eating day but I’m ok with that. Tomorrow I’ll be back on track.

2018年05月22日会员：: JoanneLM

When I am in depression I eat a lot) and mostly the junk food. Have a nice day☀️

2018年05月25日会员：: MarishkaN


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JoanneLM的日记, 2018年05月21日

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