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Day 6 Reinduction: Im still having tummy problems presumably associated with my supplements. I have no appetite since taking the green tea gel caps (with synephrine, caffeine 160 mg, chromium, and a few other active ingredients.) Ive never had a hard time stomaching pills..I do now! Here is my list, but Im either spreading em out during the day..or taking them every other day.
CLA 1000mg
Lcarnitine 400/ALA 200
Fish Oil 3/6 EFAs 1200mg
Green Tea Extract 750 mg
Chromium Picolinate 500mg
MVI...havent reintroduced this yet..
L-glutamine 500mg
I have had my binge today. I expected it and was prepared for it. I ate a tbsp of PB and an atkins bar. Now Im not hungry..almost nauseous. So my controlled binge worked better than I thought. I have cravings..mild in form..attributed to pms. I wish I had done this a few weeks ago..b/c Id be going on a full month of atkins. Oh well, live and learn. Ive gained a pound or two, but I expected it given my hormonal fluctuations. All this, and I am feeling very good about this eating plan.
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