Instead of hitting the gym, I went hiking today. Thank goodness I’m still alive after sliding down the slope in the rain and cutting my lower lip.
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1658 千卡
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脂肪: 67.82克 | 蛋白质: 78.82克 | 碳水物: 191.71克.
早餐: Bananas . 午餐: Meatless Fried Rice, Sugared or Glazed Doughnuts , Newman's Own Lite Ceasar Dressing, Chicken Breast, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach. 晚餐: Vigo Saffron Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. 小食/其他: Nestle Dark Chocolate Raisinets. 更多的......
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1655 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 32 分钟, 仰卧起坐 - 21 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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