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I fully expected to gain weight this weekend as I traveled to visit my parents. My step-mom always cooks enough food for 40 people so there is plenty of food around. However, despite eating more than I usually do, I managed to get my workouts in and actually lost weight. I couldn’t believe the 171 I saw on the scale this morning. I stepped on the scale three times to make sure it was correct. I’m really excited that I am so close to being out of the 170’s!
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1240 千卡
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脂肪: 38.61克 | 蛋白质: 56.29克 | 碳水物: 163.53克.
早餐: LUNA S'mores. 午餐: #6 Vegetarian (No Mayo). 晚餐: 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Thick & Creamy Macaroni & Cheese. 小食/其他: Triscuit Crackers Original, Light Swiss Original Cheese Wedges. 更多的......
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