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The scale said 108 but I don’t count it until it’s consistent. So what do I do? Overeat. I almost ate my entire daily allowance in junk! Now I feel guilty, ashamed. 😞
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49.9 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 79.54克 | 蛋白质: 68.62克 | 碳水物: 224.39克.
午餐: Smucker's Concord Grape Jelly, Nature's Own White Wheat Bread, Jif Natural Creamy Peanut Butter. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Butter, Salmon. 小食/其他: Hershey's Milk Chocolate Chips, Kraft Jet-Puffed Marshmallows, Chick-fil-A Chocolate Milkshake (Large), Doritos Nacho Cheesier Tortilla Chips. 更多的......
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稳定体重
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 评论
sometimes we just need it! I had about half of an apple crisp without the ice cream though but the sugar is totally bad for a diabetic but I don't do it very often, maybe once every couple of months. but sometimes we just need it! 😄
2018年05月19日 会员：: rannanmc
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