|
Slept well. Ankle still getting better. Still keeping it elevated. Did not go anywhere today. Several heavy thunderstorms. After supper, out to spa to exercise. Spoke to Angie and will call Eloise later.
|
1154 千卡
|
脂肪: 44.98克 | 蛋白质: 40.82克 | 碳水物: 148.50克.
午餐: Stauffer's Original Animal Crackers, Fresh & Easy Cinnamon Roll. 晚餐: Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Chicken Breast, L'oven Fresh Mini Butter Croissants. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. 更多的......
|
|
3337 千卡
|
运动:
温泉 - 1 小时, Exercising in hot tub - 1 小时, 坐着 - 2 小时, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟, 烹饪 - 1 小时, 看书 - 3 小时, 唱歌 - 2 小时. 更多的......
|
|