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Wanted to ask the group......I have had extremely high blood pressure this past week.....so I haven't exercised....been abit scared....I was wanting to know can u still exercise with very high blood pressure.....for future reference....I have now been put on tablets..... gonna try this weekend to do some walking
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1257 千卡
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脂肪: 43.24克 | 蛋白质: 68.10克 | 碳水物: 137.66克.
早餐: Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Jungle Oats. 午餐: Cranberry Juice, Bakers Provita, Pick n Pay Reduced Oil Mayonnaise, Green Olives, PnP Shredded Tuna in Water, Herbal Tea. 晚餐: Herbal Tea, Bovril Beefy, Clover Cheddar Cheese, Stork Country Spread Medium Fat, Albany Rooibos & Rye Brown Bread. 更多的......
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 评论
Find out what's safe from your Dr, less stress and salt. Exercise usually helps with stress
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been on bloodpressure meds since the age of 21, your doc will probably monitor you this week to see if your meds work, then go for it, as exercise is very good in lowering bloodpressure...just let doc first be happy with the meds...
2018年05月18日 会员：: Cheron@1
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yep definitely let doc give u go ahead but u can walk normal pace 20min
don't over do it
water is your best friend
2018年05月18日 会员：: Katherine Loate
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Ye, Rather speak with your doctor what is safe. Exercise does strange things to your body, specially with blood pressure , sugar levels etc
2018年05月18日 会员：: Eugene300
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thanks guys for the helpful info......not happy as i have now picked up flu.....gggrrrrr...gonna try a small routine tomorrow as i have dosed myself before it get any worse.......
2018年05月19日 会员：: Helldenn
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try not to do to much exercise while you are sick rather take it easy for a few days
2018年05月21日 会员：: tirenickle
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