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Low cal day today,losing size off my waist,now able to wear trousers from 20 years ago
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2414 千卡
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脂肪: 73.60克 | 蛋白质: 105.97克 | 碳水物: 350.45克.
早餐: Poached Egg, Toasted Whole Wheat Bread, Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Whole Milk. 午餐: Dried Fig, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. 晚餐: Corned Beef, Potatoes and Vegetables (Mixture), Plums, Custard. 小食/其他: See's Candies Dark Chocolates, Coffee with Milk. 更多的......
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3910 千卡
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运动:
健美 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 4 分钟, 购物 - 1 小时 和 22 分钟, 自行车（中度的） - 21公里/小时 - 45 分钟, 休息 - 12 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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