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I'm really battling with pre-exam nerves and comfort eating. does anyone have any tips on how to deal with this and overcome it?
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1062 千卡
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脂肪: 43.66克 | 蛋白质: 52.72克 | 碳水物: 113.51克.
早餐: Clover Feta Plain, Boiled Egg, Berocca Effervescent Tablet, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Coffee. 午餐: Knorr Chicken A La King, Wild Rice (Cooked), Pumpkin, Low Fat Milk, Five Roses Tea. 晚餐: Bakers Provita Multigrain, Knorr Chicken A La King, Low Fat Milk, Five Roses Tea. 小食/其他: Cappuccino, Chocolate Chip Biscuit. 更多的......
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2003 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 洗碗 - 14 分钟, 休息 - 6 小时 和 16 分钟, 睡眠 - 7 小时. 更多的......
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 评论
2018年05月15日 会员：: Katherine Loate
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Gum? I never thought of that! Thank you so much!
2018年05月15日 会员：: Tabetha2015
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Welcome
An hour passes by while chewing 😄
2018年05月15日 会员：: Katherine Loate
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Keep some ready to eat veggie nibbles on standby. Also make some low calorie veggie soup, keep in the fridge to heat up a cup any time. Sometimes it helps just to have something hot to drink like even tea/coffee, it makes your tummy feel satisfied. For a energy boost have provita with bovril or marmite, crammed with B vitamins for the brain. Depending on your diet, also keep boiled egg and a few nuts on hand, excellent brain food. Studied for years myself! All the best, hang in there you will get through it!
2018年05月15日 会员：: Lydia4Health
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Thank you so much! Suddenly don't feel as terrified.
You ladies ROCK!
2018年05月15日 会员：: Tabetha2015
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Have some rescue remedy or camomile tea, will calm the nerves
2018年05月15日 会员：: Bryan Watson
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I havent taken sugar in my tea or coffee for nearly 20 years now :-) i am definitely going to try the gum and the veggie snacks. I guess nerves if normal but keeping a straight head is important. nothing wrong with snacking but it keep it healthy ha ha ha
2018年05月16日 会员：: Tabetha2015
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Tea helps calm the nervers and helps with clear thinking and learning. Rooibos is good.
2018年05月16日 会员：: Eugene300
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