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The sodium got away from me yesterday and I'm retaining water today. made cabbage soup and even with my modifications it was still pretty low calorie. However i couldn't get get the sodium lower w/o sacrificing taste. Instead of a sweet tooth, I have a salty tooth. I will need to try it again and see how I can the sodium into a more reasonable range.
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1356 千卡
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脂肪: 50.63克 | 蛋白质: 88.41克 | 碳水物: 158.83克.
早餐: Golden Roasted Flaxseed with Whole Seeds, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. 午餐: Baked ruffles, Tilapia, Deli Thin Sliced Turkey, Light Ranch Buttermilk Dressing, Salsa Ranch Dressing, Baby Spinach, Cos or Romaine Lettuce. 晚餐: Fried chicken, Hellman's light, Nature's own . 小食/其他: Light granola, dannon vanilla light, Fat Free Dairy Whipped Topping, Strawberries. 更多的......
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