在2018年05月14日体重纪录（没有日志纪录）
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56.5 公斤
最近减少: 3.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1466 千卡
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脂肪: 61.85克 | 蛋白质: 91.79克 | 碳水物: 138.18克.
早餐: Supashape Protein Cookie, Almonds, Lowfat Plain Yoghurt. 午餐: Papayas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Chicken Breast. 晚餐: Woolworths Plain Rice Cake, Oat Flour (Partially Debranned), Egg White, Coconut Oil, Cream Cheese. 小食/其他: Oil Popped White Popcorn, Bananas, Woolworths Sweetened Soya Milk, Woolworths Chia Seeds, Protein Powder. 更多的......
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一星期增加8.4 公斤
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