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I am feeling so frustrated. I haven't been stellar about tracking all of my food last week but I made sure to get back on track this week. I Thought I was being pretty good, and definitely eating less that I used to, but I am not losing any more weight. Even with walking 3 miles per day, 5 days per week. I am just staying the exact same. Same size, same shape, same weight! I have been trying to live off of rice cakes, salad and lean meat. I want to be down to at least a size 10 if not a size 8 and I am still stuck at a size 12. And the really annoying thing is that despite walking a lot and eating healthy I am still padded in fat head to toe.
This is just so frustrating.
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2241 千卡
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脂肪: 106.88克 | 蛋白质: 79.42克 | 碳水物: 237.37克.
早餐: Coffee with Milk. 午餐: Deli Ham, Onion Bagel. 晚餐: 2% Fat Milk, grilled cheese. 小食/其他: lemon pound cake, Natural String Cheese Part Skim, Rice Cakes - Caramel Corn. 更多的......
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2660 千卡
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运动:
坐着 - 6 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 站立 - 3 小时. 更多的......
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 评论
Two suggestions that were given to me -
1) Measure yourself every 3 months: Upper arms (right and left), chest, waist, hips, upper thigh (right and left). It gives you justification when the scale does/does not move in the right direction.
2) Increase protein to a minimum of 10 mg each meal. No more than 300 carbs in a single day. Reduce breads. Reduce processed foods. Reduce sodium intake.
These have worked for me - I've following the P90x nutritional guidebook (again = I had so gotten way, way, way off of it and went on a feeding frenzy the last couple of weeks...so I'm working back into it, and it's hard, but worthwhile.)
2012年07月19日 会员：: MightyFull
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