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I am walking 6 days a week. After working 9 hours yesterday then getting called back in from 8:30-10:30pm and again from 4am-8am... Today is gonna be my day off for the week! Just having my eyes open is an accomplishment today.
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1113 千卡
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脂肪: 19.85克 | 蛋白质: 97.02克 | 碳水物: 134.92克.
早餐: Coffee, Fat Free Cream Cheese, Alternative Bagel - Sweet Wheat, All Whites 100% Liquid Egg Whites, Extra Lean Turkey Bacon. 午餐: Pepperoni Pizza Muffins, Chunky Garden Combination Pasta Sauce, Green Bell Peppers, Cauliflower Florets, Cucumber (with Peel), Turkey Pepperoni, Veggie Lover's Salad. 晚餐: Spaghetti (Without Added Salt, Cooked), Creamy Alfredo (Light), Frozen Cauliflower, Pacific Cod. 小食/其他: Quakes Rice Snacks - Caramel Corn, Light Nonfat Yogurt - Black Cherry. 更多的......
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