|
bisik"ditanya sama( teman dekat suami) lis.. kamu "Sakit???" $%*$@$$%@????? emg aku mirip org sakit ya ;( :(
|
1742 千卡
|
脂肪: 68.09克 | 蛋白质: 80.38克 | 碳水物: 209.12克.
早餐: Soft Boiled Egg, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Papaya Nectar, Coffee with Sugar, Lemon, Cumin. 午餐: Coffee, Tuna Salad with Cheese, Spinach, Potato Flour, Fried Egg. 晚餐: Boiled Egg, Egg White, White Wheat Bread Flour (Enriched), Sweet or Dark Chocolate, Ultra Milk Low Fat High Calcium, Oat Bran Roll, Banana. 小食/其他: Ovaltine High 10, Pizza with Meat and Vegetables, Corn Flakes. 更多的......
|
|
 评论
2018年05月12日 会员：: dindasilvialbs
|
terlalu kurus mba, surplus aja mba terus naikin masa otot nya pake angkat beban wiiihhh lebih mantap
|
@Vhiea....ada kok (crunch n mulai angkat beban tp singkat waktu😊)yoga senin -jumat . Muka keliatan kurus mbak bdn ga terlalu.aku sih p-de aj yg penting bdn fit n sehat😁. Hy dity sakit jd lucu aj🤣😂.
Anyway..thx saran nya
|
|
|