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So im back at 1600 cals. Before, i was only eating less not better. After five months of dieting, now I realize that it takes healthy food to get abs. I used to be scared to stop eating processed food, but now, i get to eat more because everything that is a whole food is low in cals. I’ve decided that being healthy is my new life style (But im still gonna eat a little unhealthy) 80/20 rule
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56.2 公斤
最近减少: 11.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 42.55克 | 蛋白质: 116.17克 | 碳水物: 184.28克.
早餐: Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops (Box). 午餐: Compliments Whole Baby Carrots, Chicken Breast. 晚餐: Chicken Breast. 小食/其他: Blueberries , Blackberries , Bananas, Kit Kat Kit Kat, Pears , Blackberries , Bananas . 更多的......
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稳定体重
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