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Today I had to do a stress test.
I was told 165 was my target heart rate and
183 was the maximum heart rate. I got to the maximum in ten and a half minutes (once I was at a light jog). I thought it would take longer for me to get there. I guess my heart's as out of shape as I am.
Need to step up my activity level.
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1229 千卡
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脂肪: 40.46克 | 蛋白质: 42.34克 | 碳水物: 174.76克.
早餐: Quaker Gruau Pommes et Cannelle, Tea with Milk. 午餐: Subway 6" Veggie Delite, Subway Cheese. 晚餐: Black Diamond Marble Cheese, Meatless Spaghetti with Tomato Sauce, Cooked Vegetables. 小食/其他: Twizzler Strawberry, Natursource Tamari Almonds, Sugar Cookies (Includes Vanilla), Tea with Milk. 更多的......
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