在2012年07月12日体重纪录（没有日志纪录）
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106.8 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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2766 千卡
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脂肪: 106.67克 | 蛋白质: 173.41克 | 碳水物: 312.03克.
早餐: Sugar Free Hazelnut Creamer, 100% Whey Protein Powder - Vanilla, Lower Sugar Maple Brown Sugar Instant Oatmeal. 午餐: Yellow Sweet Peppers, Classic Hummus, Cheese Heads String Cheese, Spinach, Extreme Wellness High Fiber Low Carb Tortillas, Lean Sliced Pastrami. 晚餐: Baby Carrots, Cheese Heads String Cheese, Thousand Island, Balsamic & Red Wine Vinegar Dressing, Grape Tomatoes, Spinach, Yellow Sweet Peppers, Hot Banana Pepper Rings, Sauerkraut (Solid and Liquids, Canned), Lean Sliced Corned Beef, 100% Whole Wheat Bread. 小食/其他: All Natural Dark Chocolate Strawberry Nutritional Bar, Deluxe Frozen Yogurt - Peach, Natural Crunchy Peanut Butter, Cinnamon Waffles, Smart Pop! 94% Fat Free Butter, Chewing Gum (Sugarless), Sugar Free in An Instant Light Drink Mix - Peach Tea, Apples, AdvantEDGE Carb Control Bars - Chocolate Chip Brownie. 更多的......
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一个星期减少4.4 公斤
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