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Today I'm working on the how to achieve my goals. I had originally thought that losing weight was my orinal priority but it is so much more.
So much thinking that my brain hurts.
Oh well it's a new day. A day to work on things, thoughts and actions. A day to watch what I eat and to see if I can improve how I feel by not filling my face.
Hope for the best, but always be prepared for the worst.
:( :/
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1531 千卡
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脂肪: 25.27克 | 蛋白质: 60.23克 | 碳水物: 280.76克.
早餐: Go Lean, True Almond Vanilla, Triple Berry, Raisin Bran, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Lemon, Water. 午餐: Peanut Butter, Water, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Carrots, No Calorie Sweetener (Packets), Green Tea, Mixed Beans. 晚餐: Veggie Turkey, No Sugar Added, Wild Berry Jam, Rye Bread, Tomatoes, Onions, Water, Veggie Slices Cheddar Flavor. 小食/其他: Herbal Tea, Pineapple, Gala Apples. 更多的......
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1860 千卡
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运动:
购物 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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