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So I fell off the wagon yesterday. Or really more or less jumped off willingly. I knew what I was doing. I just finished this challenge at my gym called the Drop a Pants Size challenge which lasted from Jan 16th to April 17th. In that time I lost 61 lbs 20.4% of my weight. I had barely ever cheated so I thought I would treat myself.
So Sunday started off with pancakes, just 2 with light margarine and syrup. I also had some of my favorite candy, well more like the whole bag. Cadbury mini eggs that my husband had been dutifully hiding since Easter. They were good, but I have to admit, they didn't taste as good as I remembered. I didn't have any lunch because we were shopping all day but then we went to Applebees for dinner. I had the 550 calorie meal, the steak one, but we had an appetizer trio of buffalo wings, wanton tacos, and queso dip. I split that with my husband. It was good, but still not and good as I had built up in my head. When we were done in the spirit of my cheat day we finished up with a trip to Dairy Queen where I had a small oreo cheese quake blizzard. It was good.
My best estimate is that I ate somewhere between 3000-3500 calories yesterday. I do not want to plug it in and find out. My body instantly felt like crap and today, I feel horrible. My digestive system isn't working right, my mind is cloudy, and my body just isn't where I expect it to be.
I realize now that I get a better feeling from getting on that scale and seeing the weight come off than I did from that chocolate or fried food. So no more cheat day for me. Since November 11th 2009 I have lost 98lbs, I am 45ish lbs away from my goal. I would much rather hit my goal than eat like crap. I have learned my lesson.
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893 千卡
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脂肪: 16.72克 | 蛋白质: 48.18克 | 碳水物: 168.94克.
早餐: fiber one cereal, fiber choice, skim milk. 午餐: cheese-its 100 calorie pack, healthy life wheat bread, fiber choice, diet lipton green tea, fat free american cheese, turkey lunch meat, fat free miracle whip. 晚餐: healthy choice cafe steamer. 小食/其他: popsicle, pop secret. 更多的......
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4375 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 4 分钟, 步行（轻快的） - 6.5公里/小时 - 14 分钟, 健身器（快速的） - 1 小时 和 2 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 3 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 10 分钟. 更多的......
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