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Home from ICAST. Thank goodness. It's almost 2 hours to drive to Orlando with the 3 accidents we passed on the way there. It added 45 minutes to the drive. Walked for hours there but got some great deals for my business including an unexpected distributorship set up today. I know people who have tried for years to get one and somehow I managed to get one (without really trying) I went with another person today (my dad) and he was in a stubborn mood. We go to leave and he wants to walk outside! Is he crazy? Of course we are a mile from the car and then it starts to rain. I left him under a covered spot and walk the rest of the half mile to the car (in the now downpour)so I can drive back and pick him up. Please next time, inside with the air and no rain dad! Drive home wasn't too bad, just a lot of rain and one accident to pass. Still TOM so a little cranky. The only food available for me to eat (well free food available) was lunch meat. The lettuce they had was not the super healthy kind so I skipped it. Lettuce should have some nutritional value not just add a crunch. The pickles I wasn't sure of so I skipped along with some other stuff. I need a big salad with dinner tonight.
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1105 千卡
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脂肪: 76.19克 | 蛋白质: 90.27克 | 碳水物: 14.00克.
早餐: sliced turkey, roast beef, coffee brewed, Vanilla Coffee Syrup - Sugar Free. 午餐: Sliced Chicken Breast, Pastrami, Sliced Turkey Breast, Roast Beef. 晚餐: My homemade dressing, 50/50 Blend, chicken breast. 小食/其他: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, coconut manna, coconut oil. 更多的......
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3100 千卡
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运动:
站立 - 3 小时, 驾驶 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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