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Hi everyone
I took a year break from the app - I was becoming too obsessed with calories - I was driving myself a little crazy :- I feel like I need some structure, so Im back. I have been vegetarian since October last year - which was one of the best moves I made - Just an overall better feeling within my body and feel like things are just digesting better. I have adopted a High Protein / Low Carb approach this time which is surprisingly working well (for the last week). Thank god for Fry's burger patties - Very high in protein and low in cals.
Anyways - goodluck to everyone - lets tackle this fat demon together
Peace xxxx
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67 公斤
最近减少: 3 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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744 千卡
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脂肪: 23.79克 | 蛋白质: 27.68克 | 碳水物: 105.70克.
早餐: Jungle Oatso Easy Chocolate. 午餐: Cheddar Cheese, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Apples, Nutriday Smooth Medium Fat Yoghurt. 更多的......
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一个星期减少0.1 公斤
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