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Well, apparently I lost another three pounds since my last weigh-in 10 days ago.
However, I do not recommend how I lost this weight: working almost non-stop, sustained by adrenaline and very little sleep. It'll be very interesting finding out how many pounds of refuse I hauled from my old garage and basement. I literally filled a dumpster, a fifteen yard dumpster I think, in about 48 hours.
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83.4 公斤
最近减少: 14.2 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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