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snack sebelum gym, 25gr oatmeal + 7.5ml madu
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1433 千卡
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脂肪: 60.78克 | 蛋白质: 137.83克 | 碳水物: 77.89克.
早餐: Sari Roti Roti Tawar Gandum. 午餐: Regular Mayonnaise, Chicken Breast, Shirataki Mie Shirataki. 晚餐: Cooked Egg White, Chicken Breast, Mayonnaise, Shirataki Mie Shirataki. 小食/其他: Tropicana Slim Madu, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. 更多的......
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