|
2.6 Hours to go until I end my 48 Hour Extended Fast. I have no hunger pains at all today.... like zero. Yesterday was bad. So I can see myself getting ready for an even longer fast by doing this method.
I have been doing different types of Intermittent fasting since March 1st weighing in at 358 pounds. First using the 23:1, otherwise known as OMAD. One Meal A Day putting all of my days calories into 1 meal trying to eat everything within an hour. Then stretching it to 26:1 to 28:1 and then 30:1 hours.
On Sunday I started my new Fasting week early by changing it up. After my meal on Sunday I committed to go straight through to a whole 48 hours fasted, Ending the fast Tuesday afternoon. Yesterday was hard but I walked a lot to get out of the house. It helped.
Now, I will eat at 4pm my usual OMAD eating window today and then fast again until Thursday afternoon, my 2nd 48 hour fast for the week of three total.
One thing this fasting does is free up your time when there is next to no, or so little food prep! Haha!😂🙌💗😵
|
3122 千卡
|
脂肪: 130.42克 | 蛋白质: 77.77克 | 碳水物: 427.03克.
早餐: Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice, Sprite Diet Sprite. 午餐: Cinnamon, Banana, Fage Total 5% Greek Yogurt, Frank's Red Hot Sauce, Trader Joe's Vanilla Sandwich Creme Cookies, Mozzarella Cheese (Whole Milk), Butter (Salted), Sweet Baby Ray's Honey Barbecue Sauce, Raisin Bran, Navels Oranges, Whole Milk. 晚餐: Daisy Sour Cream, Trader Joe's Hass Avocado, Trader Joe's 97% Fat Free Bean & Rice Burrito, Russet Potatoes (Flesh and Skin, Baked), Ketchup. 更多的......
|
|