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Ok so don't know what was going on when I weighed a couple days ago because I just crossed the ten pounds lost mark! It feels better when It feels like my hard work is paying off.
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141.5 公斤
最近减少: 9.1 公斤.
还有: 57.6 公斤.
饮食准则: 100％.
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1261 千卡
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脂肪: 35.59克 | 蛋白质: 66.18克 | 碳水物: 186.51克.
早餐: Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry, Whole Natural Almonds. 午餐: Mini Rice Cakes, Light Savory Vegetable Barley Soup. 晚餐: Peeled Baby-cut Carrots, 8 Whole Grain Rotini Springs Pasta, Creamy Alfredo (Light), Cauliflower, Red Bell Pepper, Yellow Squash, Boneless Skinless Chicken Breast. 小食/其他: Heirloom Navel Oranges, Sandwich Slims Bread & Butter, Cheese Heads 100% Natural Light String Cheese. 更多的......
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一个星期减少6.4 公斤
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 评论
You're doing so well! You look really good on the challenge.
2012年07月10日 会员：: San Francisco
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14 weigh-ins on our challenge and you're still on top. I lost nine pounds in one week last May, but I never got on the top of a challenge. Way to go!. Wish it could be that way all the time.
2012年07月11日 会员：: San Francisco
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